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Dehydration is incredibly common in people of all ages, but usually athletes experience it the most. Considering the amount of energy that is expended for peak athletic performance, it is extremely likely that dehydration will occur – especially those that tend to perform their workouts outside.

Some symptoms of dehydration include:

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When you’re putting hours into your training every week, you want to make sure you’re getting the most from your time and reaping all the benefits. If there were a few small changes you could make to take your training to the next level, would you make them?

Of course! Here are five ways to do exactly that. They’re simple to do, but they can make a big impact on your health and fitness.

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Often lost in a training routine is the potentially debilitating risk of dehydration, which can derail a workout regimen for an athlete. The good news, however, is that it’s never been easier to stay hydrated with a few simple methods and hydration products, allowing an athlete to reach his or her goals while pushing towards that workout breakthrough everyone is pursuing. By being able to identify the symptoms and easy solutions for avoiding dehydration, an athlete can maintain the energy and focus needed to get the most out of athletic pursuits, no matter the level of training.

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There are plenty of methods to take aim at controlling diabetes, although the most advanced nutrition supplements can make a substantial difference for a diabetic looking to assert control over his or her health. Thanks to options that allow a diabetic to boost protein intake and stay hydrated without added sugars, supplements allow diabetics to assist their body in a variety of ways with the ease of powders and gel pouches. From the best protein powder available to other key supplements, here’s a look at some of the ways nutritional supplements can be an important part of a diabetic’s diet.

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Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with low blood sugar.

The umbrella term for the various issues caused by low glucose is non-diabetic hypoglycemia.

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Homemade Popsicles can be a wonderful clean eating dessert. Almost all store-bought popsicles are loaded with trans fats, sugar and artificial colours and flavours. You can easily cut fat and sugar down if you make them at home. You can make so many fantastic flavour variations and they take just a few minutes of your active time to make. It is really not necessary to consume toxic synthetic food flavours and colouring if all you need to do is to blend your favourite fruit, pour it into a popsicle mould and freeze it.

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Sucralose, marketed under the brand name Splenda, is a best-selling artificial sweetener around the world.  Splenda is found in tens of thousands of processed food products sold in 90 different countries, many of which are specifically marketed to those seeking to either lose weight or manage their diabetes. Mounting research, however, shows that not only does it tend to worsen both of those problems, but it’s also associated with an array of other troublesome side effects.
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