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Whey protein is one of the most efficient ways to include more high-quality protein in your diet. Whether you want more protein to get better results from your workouts or to reach your ideal weight, this type of supplement can help you achieve your goals. There are, however, several forms of whey protein and it’s important to find the type that matches your needs.

 

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Also known as the Gubinge, Billygoat plum, or Murunga, the kakadu plum is found in the Northern Territory and Western Australia. This small fruit is shaped like an almond, showing off a distinctive yellow colour when ripe.

In taste, it’s similar to apples and pears, with a citrusy twist. It’s long been used by Australian aboriginal people as an antiseptic and a pain-reliever, and holds the World Record for highest Vitamin C content.

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Intermittent fasting has gotten quite a bit of publicity lately. This is a type of fasting that involves alternating cycles of normal eating and fasting. More than just another popular fad, this is a practice that can help you improve your health in a variety of ways. Here are 7 reasons to try intermittent fasting.

 

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We always have a reason or an occasion to indulge and drink lots of alcohol. Of course, it can get the best of us sometimes, leading to a dreaded hangover. You know the feeling, eight? Headache, fatigue, gastrointestinal problems, dry mouth and aches.Did you know that dehydration can be the cause of some of those nasty hangover symptoms? In fact, Dr. Gary Murray, of the National Institute of Alcohol Abuse and Alcoholism, told the Huffington Post that dehydration was the “most severe contributor to hangover.”

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When you’re putting hours into your training every week, you want to make sure you’re getting the most from your time and reaping all the benefits. If there were a few small changes you could make to take your training to the next level, would you make them?

Of course! Here are five ways to do exactly that. They’re simple to do, but they can make a big impact on your health and fitness.

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Often lost in a training routine is the potentially debilitating risk of dehydration, which can derail a workout regimen for an athlete. The good news, however, is that it’s never been easier to stay hydrated with a few simple methods and hydration products, allowing an athlete to reach his or her goals while pushing towards that workout breakthrough everyone is pursuing. By being able to identify the symptoms and easy solutions for avoiding dehydration, an athlete can maintain the energy and focus needed to get the most out of athletic pursuits, no matter the level of training.

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There are plenty of methods to take aim at controlling diabetes, although the most advanced nutrition supplements can make a substantial difference for a diabetic looking to assert control over his or her health. Thanks to options that allow a diabetic to boost protein intake and stay hydrated without added sugars, supplements allow diabetics to assist their body in a variety of ways with the ease of powders and gel pouches. From the best protein powder available to other key supplements, here’s a look at some of the ways nutritional supplements can be an important part of a diabetic’s diet.

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Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with low blood sugar.

The umbrella term for the various issues caused by low glucose is non-diabetic hypoglycemia.

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