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We always have a reason or an occasion to indulge and drink lots of alcohol. Of course, it can get the best of us sometimes, leading to a dreaded hangover. You know the feeling, eight? Headache, fatigue, gastrointestinal problems, dry mouth and aches.Did you know that dehydration can be the cause of some of those nasty hangover symptoms? In fact, Dr. Gary Murray, of the National Institute of Alcohol Abuse and Alcoholism, told the Huffington Post that dehydration was the “most severe contributor to hangover.”

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When you’re putting hours into your training every week, you want to make sure you’re getting the most from your time and reaping all the benefits. If there were a few small changes you could make to take your training to the next level, would you make them?

Of course! Here are five ways to do exactly that. They’re simple to do, but they can make a big impact on your health and fitness.

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Often lost in a training routine is the potentially debilitating risk of dehydration, which can derail a workout regimen for an athlete. The good news, however, is that it’s never been easier to stay hydrated with a few simple methods and hydration products, allowing an athlete to reach his or her goals while pushing towards that workout breakthrough everyone is pursuing. By being able to identify the symptoms and easy solutions for avoiding dehydration, an athlete can maintain the energy and focus needed to get the most out of athletic pursuits, no matter the level of training.

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