Category Archives: Life Style

All things about life styles

7 Reasons to Try Intermittent Fasting

  Intermittent fasting has gotten quite a bit of publicity lately. This is a type of fasting that involves alternating cycles of normal eating and fasting. More than just another popular fad, this is a practice that can help you improve your health in a variety of ways. Here are 7 reasons to try intermittent […]

A Helpful Guide to Nutrition Supplements for Diabetics

There are plenty of methods to take aim at controlling diabetes, although the most advanced nutrition supplements can make a substantial difference for a diabetic looking to assert control over his or her health. Thanks to options that allow a diabetic to boost protein intake and stay hydrated without added sugars, supplements allow diabetics to assist […]

Identifying and Treating Signs of Low Blood Sugar in People Without Diabetes

Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with […]

Coconut and Whey Protein Popsicles Recipe

Homemade Popsicles can be a wonderful clean eating dessert. Almost all store-bought popsicles are loaded with trans fats, sugar and artificial colours and flavours. You can easily cut fat and sugar down if you make them at home. You can make so many fantastic flavour variations and they take just a few minutes of your […]