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Intermittent fasting has gotten quite a bit of publicity lately. This is a type of fasting that involves alternating cycles of normal eating and fasting. More than just another popular fad, this is a practice that can help you improve your health in a variety of ways. Here are 7 reasons to try intermittent fasting.

 

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There are plenty of methods to take aim at controlling diabetes, although the most advanced nutrition supplements can make a substantial difference for a diabetic looking to assert control over his or her health. Thanks to options that allow a diabetic to boost protein intake and stay hydrated without added sugars, supplements allow diabetics to assist their body in a variety of ways with the ease of powders and gel pouches. From the best protein powder available to other key supplements, here’s a look at some of the ways nutritional supplements can be an important part of a diabetic’s diet.

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Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with low blood sugar.

The umbrella term for the various issues caused by low glucose is non-diabetic hypoglycemia.

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Homemade Popsicles can be a wonderful clean eating dessert. Almost all store-bought popsicles are loaded with trans fats, sugar and artificial colours and flavours. You can easily cut fat and sugar down if you make them at home. You can make so many fantastic flavour variations and they take just a few minutes of your active time to make. It is really not necessary to consume toxic synthetic food flavours and colouring if all you need to do is to blend your favourite fruit, pour it into a popsicle mould and freeze it.

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