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Whey protein is one of the most efficient ways to include more high-quality protein in your diet. Whether you want more protein to get better results from your workouts or to reach your ideal weight, this type of supplement can help you achieve your goals. There are, however, several forms of whey protein and it’s important to find the type that matches your needs.

 

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Also known as the Gubinge, Billygoat plum, or Murunga, the kakadu plum is found in the Northern Territory and Western Australia. This small fruit is shaped like an almond, showing off a distinctive yellow colour when ripe.

In taste, it’s similar to apples and pears, with a citrusy twist. It’s long been used by Australian aboriginal people as an antiseptic and a pain-reliever, and holds the World Record for highest Vitamin C content.

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Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with low blood sugar.

The umbrella term for the various issues caused by low glucose is non-diabetic hypoglycemia.

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