How to Choose Whey Protein According to Your Goals
Whey protein is one of the most efficient ways to include more high-quality protein in your diet. Whether you want more protein to get better results from your workouts or to reach your ideal weight, this type of supplement can help you achieve your goals. There are, however, several forms of whey protein and it’s important to find the type that matches your needs.
Types of Whey Protein
Here are some of the most common and beneficial types of whey protein you can take.
- Whey Protein Isolate – This is the purest form of whey protein and a complete protein. It’s made by separating the protein from the fat, which results in a product that’s 90% protein. It contains all of the amino acids your body needs, making it a powerful supplement for building muscle mass and strength as well as aiding recovery. It’s also very easy for your body to digest, which isn’t always true of milk.
- Whey Protein Concentrate – Whey protein concentrate is the most widely available type of whey protein supplement. It’s cheaper than whey protein isolate and not quite as high in protein (around 80%). It’s often used in post-workout recovery drinks. Because it goes through a micro-filtering process, it’s easy to mix into water and smoothies. It also helps reduce cravings for food, making it a good choice if you’re trying to lose weight.
- Casein – Milk contains both whey and casein proteins. There are benefits to both and many people in training use both at different times. The main benefit of casein is that it nourishes your body with a slower and more gradual supply of protein. It also remains in your system longer, making it effective for long and strenuous workouts.
Choosing the Best Supplements For Your Needs
There are several guidelines to keep in mind when choosing a whey protein supplement.
- Purity. Aside from knowing what type of whey protein you’re consuming, it’s important to know whether a supplement contains additives such as sugar or artificial flavours. Sugar can add unwanted calories to a supplement and cause spikes in your energy and blood sugar levels. Whey protein supplements from Whey Direct, for example, are free of additives with all ingredients sourced from Australia and New Zealand.
- Consider when and why you’re taking the supplement. Whey protein isolate, concentrate and casein supplements can all be extremely beneficial before and after workouts. For best results, learn when to take each one. If you’re looking for the maximum amount of protein and want to minimize fat, whey protein isolate is your best choice. Whey protein concentrate, on the other hand, is generally cheaper and more convenient to mix into shakes when you’re at the gym or traveling. Casein, because of its long-lasting quality, is ideal to take before bed to help your body recover.
- Look for a mix of ingredients that support your goals. In some cases, it’s beneficial to mix whey protein with other ingredients to help you achieve certain goals. If you’re trying to lose weight, products such as WPI With Matcha Green Tea and Kakadu Plum contain whey protein isolate in addition to green tea and other ingredients helpful for muscle recovery and burning fat.
- Taste. Many people don’t enjoy the taste of whey protein on its own. It always helps if you find the taste of a supplement pleasant. This will make it easier for you to consume it consistently. Many whey protein supplements have chocolate or fruit flavours to make them tasty.
Whey protein supplements can help you achieve your health and fitness goals more quickly. These products can help you build muscle, improve your endurance, and help you recover from workouts faster. When choosing supplements, though, it’s essential to carefully consider your goals so you select the right products for your needs. Whey Direct carries a variety of quality whey protein supplements to meet your nutritional needs. To find out more about our products, contact us.