Blood sugar levels are of particular concern for people with diabetes, due to health concerns that narrow the safe range of glucose in the blood. But for those who don’t, the window of blood sugar content is simply wider than diabetes patients, and worth paying attention to if you experience temporary or persistent issues that correlate with low blood sugar.
The umbrella term for the various issues caused by low glucose is non-diabetic hypoglycemia.
The Two Types of Non-Diabetic Hypoglycemia
When people without diabetes suffer from low blood sugar, their symptoms are further categorized under two types of non-diabetic hypoglycemia.
Fasting hypoglycemia describes low blood sugar levels caused by little to no food consumption for eight hours or more. Top causes include:
- Strenuous exercise without eating properly
- Consuming alcohol without food
- Taking some medications or supplements outside the recommended meal window
- Regular fasting or under-eating
- Hypothyroidism, or other non-diabetic conditions that cause sensitivity to low blood sugar levels
- Not eating well when recovering from surgery, or an injury
Reactive hypoglycemia happens in the hours after a meal, and is rarer for non-diabetic patients. It tends to correlate an additional non-diabetic health issue. Common causes include:
- Consistently eating foods high in refined carbohydrates
- Hyperinsulinism, when insulin reaches above normal levels in your blood
- Temporary blood sugar sensitivity or imbalance caused by surgeries in any part of the digestive system
Identifying the Symptoms of Non-Diabetic Hypoglycemia
If you’ve suffered from the following symptoms, low blood sugar is a possible cause:
- An overwhelming feeling of hunger
- Unprompted confusion
- Blurred vision
- Loss of balance
- Difficulty concentrating
- Sweating without strenuous activity or high temperatures
All of these symptoms correlate with various other causes and disorders, so make sure to consult a physician for a definitive answer on why you’re experiencing them.
How to Correct Your Blood Sugar Issue
Managing your diet is the best way. Keep food or drinks rich in carbohydrates on hand, and base your consumption on when you tend to suffer the symptoms of non-diabetic hypoglycemia. Not all carbohydrates are you friend for this need, however; limit or eliminate refined carbohydrates. These are the heavily processed, often high in sugar empty calorie foods and beverages like white bread, cakes, most candy, and non-diet soda.
Protein and a rotating variety of vegetables will help massively. Remove the refined carbohydrates from your diet and replace them with servings of animal protein, beans, nuts, and nutrient-rich vegetables.
Caffeine and alcohol compound the effects of low blood sugar, so avoid them during problem times or altogether.
Strenuous exercise without an appropriate diet to match is one of the leading triggers of low blood sugar for people without diabetes or any known disorders sensitive to minimal glucose.
That’s where products specifically for safely and efficiently raising blood sugar level come in, such as the Transcend Glucose Gel Pouch. Each pouch contains 15 g of fast acting glucose, formulated to avoid blood sugar spikes while safely raising your levels. The formula and consistency are so reliable and useful for different needs that EMS/Paramedics often keep pouches of this glucose gel close by on the job.
What’s the Best First Step for Treating Non-Diabetic Hypoglycemia?
As with any health issue, before making radical changes to your habits and diet, consult your doctor first. Develop a targeted plan that matches your health needs, and doesn’t have any unintended consequences based on your exercise habits, diet, or pre-existing health issues.
Once you’ve sorted that, consider coming up with an agile, modern diet and exercise plan. With a great balance between protein intake and carbohydrates, eating more often in smaller portions, and tools like the Transcend Glucose Gel Pouch to quickly balance low blood sugar caused by exercise, you’ll arrive at a balanced lifestyle without the difficult recurring symptoms of low blood sugar.
For more information on balancing your blood sugar levels with Transcend Glucose Gel, don’t hesitate to contact us today.